How to help someone through panic

How to help someone through panic

How to help someone through panic

If you’ve ever had a panic attack, you know how scary and exhausting they can be. At the moment it is hard to believe that this feeling will be gone. So, how can you help a viewer, relative, friend, or loved one who witnesses a panic attack?

How to help someone through panic

“Anxiety or panic attacks usually appear as severe, severe anxiety attacks, with severe physical and psychological symptoms,” said Nicky Ledbetter, chief executive of the UK Depressive Disorders. “It is often described as a peak of sudden onset or severe anxiety.”

Some people may experience panic on a regular basis if they feel nervous or disturbed by a problem or situation, and especially if they feel “trapped.” Others may have only one panic attack that seems to be sudden. Even if someone has repeated attacks of panic, it does not mean that they will be easy to counter, though they may be able to develop a coping mechanism.

“The onslaught of panic can affect people of any age, and people can happen at any time in their lives,” said Lyd Bitter.

Fighting panic attacks
Even if you have not experienced panic attacks yourself, knowing how to help someone experiencing it is important.

Stephen Buckley, director of brain information, said: “If you have a panic attack with someone and you’re scared, especially if they happen suddenly.” “If you know them gently, you think they might be in a panic attack and you’re with them. Try to be calm and encourage them to sit quietly until they get better.”

One of the helpers you can help is to encourage them to breathe slowly and deeply. “It is important to take a deep breath to make sure your body is getting enough oxygen,” said Lid Better. However, a very common symptom of panic attack is excessive ventilation, which can lead to a feeling of panic. Always make sure you breathe more than you exhale), the body absorbs the oxygen it needs, and it makes you feel comfortable. ”

There are a few strategies you can use to make this process easier. Barclays advises: “You may be asked to count out loud or gently lift your arms up and down. Encourage them to step on the spot.” “Never encourage anyone to suck in a paper bag during a panic attack, because it cannot be recommended and can be unsafe.”

Although you will do everything you can to help those who suffer from panic, it does not mean that you should try to force them to do something. They may feel overwhelmed or overwhelmed and unable to follow instructions.

“Don’t stress your friends or family any more than you can at any time,” Buckley said. “It’s important to be patient, listen to their wishes, and treat them. It’s nice to respond.”

After the panic attack
Most panic attacks reach their peak after ten minutes and expire after twenty to thirty minutes, though in some people it can last for hours. After a panic attack, one can feel tired, sad, and overwhelmed.

“It would be understandable to help them cope with their fears or find a workable solution, but it would be very difficult if they felt they had problems before they were ready,” Barclay said. Make their worries worse. “

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