help your children when develop healthy habits is good,
Although childhood habits are generally harmless, they are difficult to break. Why does it seem so easy to develop bad habits, but so difficult to develop healthy ones? Here we look at science to find out how to develop bad habits and help our children develop healthy behaviors.
Break bad habits
Helping your child develop bad habits can be tricky, but providing understanding and patience can help.
Cancel habit knot
The first thing to do is to think more about habits. Whether biting your nails or digging your nose, these behaviors are often a combination of many “microbehaviors” and triggers that need to be carefully selected.
“Think about what happens when a child’s hair is knotted,” suggested Dr Heather McKee, a behavioral change expert. “You don’t tie it yourself. You go for an easy victory and then make fun of it.”
When we try to help our children develop habits, we need to look at it in multiple ways. “Looking for clues,” McGee suggested. “Is this habit a stressful or coping response? In some cases, will your child be involved in this behavior? Do they do more in the car or while talking to you?”
Switch to a healthy alternative
After you determine the triggers, you can help your child respond to the triggers in different ways. “For example, nail clippers are usually used, and you can let them play with gadgets, but this breaks the habit of always keeping their fingers in their mouths.”
It’s important to make sure that the habit you are trying to replace with this one can bring similar returns to your child. If your child bites his nails when he is bored or stressed, try to find something to relax or relax at a critical moment.
do not worry
Although not very hygienic, most habits will disappear over time. You won’t see many adults nose snot in the office or biting their nails in front of an audience. “If this habit isn’t too harmful, don’t pay too much attention to it,” McKee advised. “When children reach the stage, they see the value of not doing as the value of doing or not, which often helps.
Encourage healthy habits
Understanding your habits may also help when you are trying to encourage your child to develop good habits, such as eating or exercising. Once we understand how habits are formed, we can use this information to help encourage more positive behaviors.
You may not consider your child’s poor health habits to be particularly “rewarded”, but no matter what activities they engage in, they will get some kind of reward. This can relieve boredom or stress. Similarly, any new habits you want to encourage need to have their own rewards.
McKee agrees: “If you want your child to develop good habits, it is to make it happy.” “For example, if you want them to eat more vegetables, you can take them out for distribution so they can see things happen.”
If you start a specific activity and your child cannot accept it, you can continue with other activities. “It’s important to find what they really like,” McKee said. “For example, maybe they found something they can do with friends.”